It is a fruit and therefore it is:
- an important source of carbohydrates,
- vitamins A, C, B1, B2, B6, B9 (folic acid) and E.
- minerals potassium, magnesium, calcium , selenium, zinc and iron
- important source of water
- barely contains fat
Ripe fruits do not contain starch, but simple sugars (fructose, sucrose).
Example: Banana has a high carbohydrate richness when ripe. It has 15-20% of simple sugars and 1-2% of starch.
The banana can be consumed throughout the year, easy to transport and peel, facilitating its consumption, which makes it one of the most consumed fruits worldwide.
Ripe banana is a soft and digestible fruit. It has a low hypoglycemic index, that is, its consumption causes a slow rise in blood glucose levels. What makes it ideal to recover from exercise, work breaks, study, …
The consumption of bananas is recommended for all ages and physiological situations. In addition to increasing energy and concentration, regular consumption of this fruit helps prevent numerous health problems.
What are the benefits of bananas?
To tryptophan, which in the body is converted into serotonin , being beneficial against depression or some symptom of premenstrual syndrome.
banana nutrition has a calming effect on the stomach, and when combined with a can help balance the blood sugar level and hydrate your body, as important after a major water loss such as dehydration or a hangover.
It helps prevent gastric ulcers and can protect the intestinal mucous; Due to its protective power it can help fight gastritis or prevent stomach ulcers. Banana can help overcome heartburn, in addition to having properties that stimulate digestion.
Also Read: What Diet to Follow to Prevent GERD
The banana provides a significant amount of iron, so it helps the formation of hemoglobin in the blood, and thus helps to combat its lack.
Banana is very good for reducing high blood pressure because it is very low in sodium and very rich in potassium. The regular consumption of this fruit can reduce the risk of having a stroke.
It has a positive effect at the brain level because, in fact, an investigation showed that students who eat bananas in the morning have a better concentration throughout the day.
Its fiber content makes banana nutrition this recommended for people who suffer from constipation , because it stimulates bowel movement without using laxatives while the body absorbs all its nutrients. In addition, the banana helps prevent swelling.
Because of their vitamin B content, bananas benefits are very good for calming the nervous system, especially in those moments of stress or distress.